Teriyaki Portobello Burgers with Napa Cabbage Slaw Recipe

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Teriyaki Portobello  Burgers  with Napa Cabbage Slaw
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Ingredients:

Directions:

  1. Make teriyaki marinade: In a small saucepan simmer marinade ingredients, stirring until sugar is dissolved. Continue simmering marinade until reduced to about 1/2 cup and cool to room temperature.
  2. Put mushroom caps and marinade in a large sealable plastic bag, arranging caps in one layer, and seal bag, pressing out excess air. Marinate mushrooms at room temperature, turning bag over several times, 1 hour.
  3. Make slaw: In a bowl whisk together mayonnaise, vinegar, oil, and honey and add cabbage, carrot, and scallions. Toss vegetables well to coat and season with salt and pepper.
  4. Preheat broiler.
  5. Drain mushrooms and arrange, stemmed sides up, on lightly oiled rack of a broiler pan. Broil mushrooms 2 inches from heat and turn over. Brush mushrooms lightly with oil and broil 3 minutes, or until tender. Transfer mushrooms with a slotted spatula to hamburger bun bottoms. Top mushrooms with slaw and bun tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.87 Kcal (544 kJ)
Calories from fat 56.7 Kcal
% Daily Value*
Total Fat 6.3g 10%
Cholesterol 2.9mg 1%
Sodium 1440.25mg 60%
Potassium 171.56mg 4%
Total Carbs 15.98g 5%
Sugars 10.77g 43%
Dietary Fiber 1.23g 5%
Protein 4.1g 8%
Vitamin C 4mg 7%
Vitamin A 0.2mg 5%
Iron 21.2mg 118%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 79.17 Kcal (331 kJ)
Calories from fat 34.56 Kcal
% Daily Value*
Total Fat 3.84g 10%
Cholesterol 1.77mg 1%
Sodium 877.94mg 60%
Potassium 104.58mg 4%
Total Carbs 9.74g 5%
Sugars 6.56g 43%
Dietary Fiber 0.75g 5%
Protein 2.5g 8%
Vitamin C 2.5mg 7%
Vitamin A 0.1mg 5%
Iron 12.9mg 118%
Calcium 21.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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