Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20) |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 2 |
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This is Day 20: Dinner, on the 21 Day Wonder Diet. Make sure you have all your ingredients prepared and laid out before you start. If you don't like chilli, just leave it out. Ingredients:
160 g chicken breast fillets, sliced thinly |
1/3 cup teriyaki sauce |
1 garlic clove, crushed |
cooking spray |
1 small red onion, cut into wedges |
1/3 cup chicken stock |
200 g udon noodles |
100 g snow peas, halved lengthways |
1 cup bean sprouts |
1 fresh small red thai chile, sliced thinly |
Directions:
1. Combine chicken, half the sauce and garlic in medium bowl; cover. Refrigerate 30 minutes.
2. Spray wok with cooking oil; cook chicken , in batches, in heated wok until browned.
3. Cook onion in wok 1 minute. Return chicken to wok with remaining sauce, stock, noodles and peas; stir-fry until hot.
4. Serve stir-fry topped with sprouts and chilli.
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