1 kg beef steak (cut into cubes trimmed of fat) |
1/2 cup teriyaki marinade |
vegetables (slices eg shallots and capsicum cut in same widtgh as beef cubes) |
2 cups brown rice (steamed) |
250 g frozen spinach (english thawed and heated) |
2 bunches asparagus (lightly steamed) |
6 skewers (soaked if wooden) |