Teri's Candied Yams Recipe

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Teri's Candied Yams
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Ingredients:

  • 5 (16 oz) cans candied yams
  • 1 cup sugar
  • 1/2 tsp salt
  • 1/4 cup butter
  • 1 tsp vanilla
  • 1 egg
  • 1 tsp cinnamon
  • 1/2 cup flour
  • 1/4 cup melted butter

Directions:

  1. Combine all filling ingredients.
  2. Put in casserole dish.
  3. Mix all toping ingredients.
  4. Put on top of filling in casserole dish.
  5. Bake at 350 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.84 Kcal (2126 kJ)
Calories from fat 267.21 Kcal
% Daily Value*
Total Fat 29.69g 46%
Cholesterol 44.42mg 15%
Sodium 316.02mg 13%
Potassium 193.94mg 4%
Total Carbs 59.79g 20%
Sugars 43.04g 172%
Dietary Fiber 3.1g 12%
Protein 4.89g 10%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 449.44 Kcal (1882 kJ)
Calories from fat 236.48 Kcal
% Daily Value*
Total Fat 26.28g 46%
Cholesterol 39.32mg 15%
Sodium 279.67mg 13%
Potassium 171.63mg 4%
Total Carbs 52.91g 20%
Sugars 38.09g 172%
Dietary Fiber 2.74g 12%
Protein 4.33g 10%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 1.3mg 8%
Calcium 87.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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