Tempeh and Green Beans With Shiitake-Miso Gravy Recipe

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Tempeh and Green Beans With Shiitake-Miso Gravy
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  1. Combine broth, mushrooms, ginger to taste, and oil in a small saucepan. Bring to rapid simmer, then cover and simmer gently for 5 to 7 minutes.
  2. In a small container, combine cornstarch with just enough water to dissolve. Whisk it into the saucepan and cook just until the gravy thickens. Remove from heat.
  3. Combine miso with 1/4 cup warm water in a small bowl and whisk until smooth. Stir into the gravy.
  4. Season with pepper to taste, cover and set aside.
  5. Cut the tempeh into 1/4-inch-thick slices crosswise, then cut these in half lengthwise to get narrow strips.
  6. Heat the oil and soy sauce slowly in a skillet, then add tempeh strips and gently stir to coat. Saute ever medium heat 2 to 3 minutes, stirring frequently.
  7. Gently stir in green beans and bell pepper and turn heat to medium-high. Continue to saute, stirring frequently for 5 minutes longer.
  8. Stir in the gravy, top with almonds if desired, and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.51 Kcal (1091 kJ)
Calories from fat 179.22 Kcal
% Daily Value*
Total Fat 19.91g 31%
Cholesterol 0.41mg 0%
Sodium 767.4mg 32%
Potassium 342.3mg 7%
Total Carbs 15.55g 5%
Sugars 3.57g 14%
Dietary Fiber 4.02g 16%
Protein 8.48g 17%
Vitamin C 20.8mg 35%
Vitamin A 0.5mg 16%
Iron 10mg 55%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 195.71 Kcal (819 kJ)
Calories from fat 134.64 Kcal
% Daily Value*
Total Fat 14.96g 31%
Cholesterol 0.31mg 0%
Sodium 576.51mg 32%
Potassium 257.16mg 7%
Total Carbs 11.68g 5%
Sugars 2.68g 14%
Dietary Fiber 3.02g 16%
Protein 6.37g 17%
Vitamin C 15.6mg 35%
Vitamin A 0.4mg 16%
Iron 7.5mg 55%
Calcium 57mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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