Tea Protein Shake - the New Energy |
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Prep Time: 5 Minutes Cook Time: 2 Minutes |
Ready In: 7 Minutes Servings: 2 |
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I am not zen but I love tea. This is my recipe for high brain performance and feeding my body. Ingredients:
4 tablespoons all-bran cereal |
1 cup vanilla-flavored soymilk |
1 cup brewed green tea |
1 tablespoon protein powder |
6 ice cubes |
10 teaspoons splenda sugar substitute |
1/8 teaspoon ground cinnamon or 1/8 teaspoon ground allspice |
Directions:
1. Mix everything in blender. Blend for 2 minutes. Enjoy!
2. Note: You can use soy protein powder or whey protein powder. Also regarding the soy milk, I prefer soy milk fortified with calcium for extra benefits.
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