Tater Tot Casserole Recipe

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Tater Tot Casserole
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Ingredients
7
Count
Nutrition
677
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. 1. In a skillet, cook beef and onion over medium heat until meat
  2. Is no longer pink; drain. Stir in taco seasoning and water. Simmer,
  3. Uncovered, for 5 minutes. Add corn and soup; mix well.
  4. 2. Transfer to a greased 13-in. x 9-in. x 2-in. baking dish.
  5. Arrange Tater Tots in a single layer over the top. Bake, uncovered, at
  6. 350 degrees F for 30-35 minutes or until potatoes are crispy and
  7. Golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.31 Kcal (2836 kJ)
Calories from fat 445.32 Kcal
% Daily Value*
Total Fat 49.48g 76%
Cholesterol 70.29mg 23%
Sodium 680.6mg 28%
Potassium 411.46mg 9%
Total Carbs 35.81g 12%
Sugars 0.98g 4%
Dietary Fiber 0.96g 4%
Protein 26.21g 52%
Vitamin C 10.5mg 18%
Iron 62.8mg 349%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 233.13 Kcal (976 kJ)
Calories from fat 153.28 Kcal
% Daily Value*
Total Fat 17.03g 76%
Cholesterol 24.19mg 23%
Sodium 234.26mg 28%
Potassium 141.62mg 9%
Total Carbs 12.32g 12%
Sugars 0.34g 4%
Dietary Fiber 0.33g 4%
Protein 9.02g 52%
Vitamin C 3.6mg 18%
Iron 21.6mg 349%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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