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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 2 |
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Low in fat, high in fibre, we love baked beans. Russ buttered his toast and sprinkled cheese on his beans, I chose to go naked. Ingredients:
2 teaspoons butter (i actually used light logicol) |
1 small onion, finely diced |
1 garlic clove, crushed |
1 medium tomato, diced smallish |
50 g lean leg ham, diced |
1 (425 g) can baked beans in tomatoes |
3 teaspoons worcestershire sauce |
1/2 teaspoon hot made mustard |
tabasco sauce (i estimate i used 1/2 teaspoon) |
fresh ground black pepper |
4 slices bread, toasted |
Directions:
1. Heat the butter in a saucepan over medium heat, add the onion and cook until softened. I find the lid on creates a bit of steam and they steam/fry in the little bit of fat. Stir them a bit though.
2. Add in the garlic, tomato and ham and cook until the tomato has softened.
3. Add in the beans sauces, mustard and black pepper and heat til piping hot.
4. Serve over toast (buttered or not as you wish).
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