Tarragon Mustard Baked Chicken |
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Prep Time: 15 Minutes Cook Time: 55 Minutes |
Ready In: 70 Minutes Servings: 4 |
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easy but elegant AND low fat!! Ingredients:
2 tablespoons dijon mustard |
1 tablespoon lemon juice |
1 teaspoon dried tarragon |
1 garlic clove, minced |
2 slices whole wheat bread |
4 chicken breasts (about 2lb or 1 kg total) |
Directions:
1. Preheat oven to 350°F.
2. Mix mustard, lemon juice, tarragon and garlic in food processor or blender.
3. Process bread into crumbs.
4. Remove skin from chicken.
5. place chicken breast in greased or non stick 13 x 9 inch baking dish.
6. Spread with mustard mixture, then sprinkle with crumbs.
7. Bake for 45-55 minutes or until chicken is no longer pink inside.
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