 |
Prep Time: 7 Minutes Cook Time: 5 Minutes |
Ready In: 12 Minutes Servings: 4 |
|
These are great as a nice change from beef once in awhile. Low in carbs and really tasty too!You can serve them on a bun, dress them up and put them sliced on a salad, or serve them with rice. It's all up to you! Recipe from Great American Cookbook. Ingredients:
3 tablespoons olive oil, divided |
1/4 cup finely chopped onions or 1/4 cup green onion |
1 small garlic clove, finely chopped |
1 lb ground chicken breast |
2 tablespoons chopped fresh parsley |
1 teaspoon dried tarragon leaves, crushed |
1/4 teaspoon dried thyme leaves, crushed |
1/4 teaspoon salt |
1/8 teaspoon fresh ground pepper |
2 teaspoons all-purpose flour |
Directions:
1. Heat 1 tablespoons olive oil in a skillet over medium-low heat. Add onion and garlic; cook until tender and soft, about 3 minutes.
2. Meanwhile , combine chicken, parsley, tarragon, thyme, salt and pepper in mixing bowl.
3. Blend onion mixture with chicken mixture.
4. Form into 4 patties; dust with flour.
5. Heat remaining 2 tablespoons of olive oil in clean skillet over medium heat.
6. Cook until patties are browned on both sides, no pink remains in center and juices run clear.
7. Note* if ground chicken is unavailable in your area, you can easily grind the chicken in a food processor. Just remember that it doesn't take more than a few pulses to grind the chicken. Too much pulsing will turn it into pate! LOL!
|
|