Directions:
- Broil steak 6 in. from the heat for 7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Cool slightly. Cut steak into very thin strips.
- In a large bowl, combine the oil, vinegar, tarragon, salt, sugar, mustard, pepper and garlic powder. Add the steak, onion and mushrooms; toss to coat. Cover and refrigerate for at least 4 hours.
- Just before serving, place romaine on plates. Using a slotted spoon, arrange beef mixture over romaine. Garnish with parsley. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.69 Kcal (2645 kJ) | ||
| Calories from fat | 528.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.69g | 90% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 383.15mg | 16% | |
| Potassium | 623.52mg | 13% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 21.41g | 43% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 3.8mg | 21% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 223.6 Kcal (936 kJ) | ||
| Calories from fat | 186.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 90% | |
|---|---|---|---|
| Cholesterol | 28.49mg | 27% | |
| Sodium | 135.62mg | 16% | |
| Potassium | 220.7mg | 13% | |
| Total Carbs | 2.07g | 2% | |
| Sugars | 0.84g | 9% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 7.58g | 43% | |
| Vitamin C | 3.7mg | 17% | |
| Iron | 1.3mg | 21% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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