Tangy Warm Chicken Salad Recipe

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Tangy Warm Chicken Salad
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter in large skillet then sauté chicken pieces until cooked.
  2. Meanwhile melt remaining butter in medium skillet.
  3. Cook pepper, asparagus, shallots and tarragon over medium heat 5 minutes then set aside.
  4. Add whipping cream to chicken then heat to boiling stirring frequently.
  5. Reduce heat to low stirring constantly until cream is reduced and thickened.
  6. Stir in vegetable mixture and mustard cooking until thoroughly heated.
  7. Serve immediately with almonds sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.95 Kcal (1105 kJ)
Calories from fat 231.99 Kcal
% Daily Value*
Total Fat 25.78g 40%
Cholesterol 63.8mg 21%
Sodium 63.74mg 3%
Potassium 254.43mg 5%
Total Carbs 6.42g 2%
Sugars 1.83g 7%
Dietary Fiber 2.35g 9%
Protein 4.07g 8%
Vitamin C 20.3mg 34%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 220.42 Kcal (923 kJ)
Calories from fat 193.74 Kcal
% Daily Value*
Total Fat 21.53g 40%
Cholesterol 53.28mg 21%
Sodium 53.23mg 3%
Potassium 212.48mg 5%
Total Carbs 5.36g 2%
Sugars 1.53g 7%
Dietary Fiber 1.96g 9%
Protein 3.4g 8%
Vitamin C 17mg 34%
Vitamin A 0.1mg 5%
Iron 0.8mg 6%
Calcium 55mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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