Tangy Tuna Black Bean Quesadillas |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping. Ingredients:
2 (6 ounce) cans tuna, drained |
1/2 cup refried black beans |
1/2 cup low-fat sour cream |
1/2 cup canned sweet corn, drained |
2 tablespoons hot buffalo wing sauce |
1 tablespoon garlic salt |
1 teaspoon ground cumin |
1 tablespoon butter, divided (optional) |
4 (9 inch) tortillas whole-wheat tortillas |
1/2 cup shredded mexican cheese blend, divided |
Directions:
1. Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
2. Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
3. Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.
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