Tangy Tuna and Sun-Dried Tomato Wrap |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Healthy bonus: Protein, vitamin B12, and niacin from tuna Ingredients:
2 cans (6 oz each) chunk light tuna in water, drained |
1/4 cup minced sun-dried tomatoes |
3 tbsp lowfat mayonnaise |
2 tbsp chopped fresh parsley |
1 tbsp capers, drained and rinsed |
2 tsp stone-ground or dijon mustard |
4 small (8-inch) spinach or whole-wheat tortillas |
4 leaves red leaf lettuce |
Directions:
1. In a bowl, combine tuna, tomatoes, mayonnaise, parsley and capers. Add salt and pepper. Spoon 1/2 tsp mustard on tortilla. Layer lettuce leaf, then add 1/4 tuna mixture on each tortilla, spread to within 1/4 inch of the edges, and roll.
2. Nutritional analysis per serving 280 calories, 9.5 g fat (1.5 saturated fat), 22.7 g carbohydrates, 24.3 g protein, 3.1 g fiber Nutritional analysis provided by Self
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