Tangy and Sweet Fresh Corn Relish Recipe

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Tangy and Sweet Fresh Corn Relish
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Ingredients:

Directions:

  1. Combine all ingredients in a sauce pan, mixing well.
  2. Cook, stirring often, until mixture comes to a boil and thickens slightly.
  3. Jar and seal.
  4. Relish keeps well in the refrigerator for about two to three weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.46 Kcal (1836 kJ)
Calories from fat 81.34 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 22.64mg 8%
Sodium 845.91mg 35%
Potassium 750.77mg 16%
Total Carbs 71.85g 24%
Sugars 31.05g 124%
Dietary Fiber 7.57g 30%
Protein 12.6g 25%
Vitamin C 35mg 58%
Iron 190.4mg 1058%
Calcium 95mg 9%
Amount Per 100 g
Calories 105.7 Kcal (443 kJ)
Calories from fat 19.61 Kcal
% Daily Value*
Total Fat 2.18g 14%
Cholesterol 5.46mg 8%
Sodium 203.92mg 35%
Potassium 180.99mg 16%
Total Carbs 17.32g 24%
Sugars 7.48g 124%
Dietary Fiber 1.83g 30%
Protein 3.04g 25%
Vitamin C 8.4mg 58%
Iron 45.9mg 1058%
Calcium 22.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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