Tandoori Chicken Bites with Mango Chutney |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
2 cups plain low-fat yogurt |
3 garlic cloves, minced |
3 tablespoons curry powder |
3 tablespoons lime juice |
1 teaspoon kosher salt |
1/2 teaspoon black pepper |
2 pounds chicken tenders |
vegetable oil |
cooking spray |
kosher salt and black pepper, to taste |
3 tablespoons mango chutney |
Directions:
1. In a large bowl, combine yogurt with minced garlic, curry powder, lime juice, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper; add chicken tenders. Refrigerate for 30 minutes or up to 4 hours. Oil the grates of a grill; heat to medium-high. Coat tenders with cooking spray before placing on grill. Cook until done (about 2-3 minutes per side); season again with salt and pepper. Remove and cool slightly; cut into bite-size pieces. Serve with mango chutney.
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