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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Grilled chicken marinated (4 hours) in yogurt and spices. Ingredients:
4 boneless skinless chicken breasts |
2 tablespoons lemon juice |
1 tablespoon olive oil |
2 teaspoons turmeric |
2 teaspoons paprika |
2 teaspoons fresh gingerroot, finely chopped |
2 garlic cloves, finely chopped |
1 teaspoon salt |
1 teaspoon curry powder |
1 teaspoon ground cardamom |
1/2 teaspoon chili powder |
3/4 cup low-fat yogurt |
Directions:
1. Make 3-4 deep diagonal cuts in each chicken breast.
2. Sprinkle with lemon juice.
3. Combine next 9 ingredients in a bowl; then mix in the yogurt.
4. Coat chicken well with the tandoori marinade.
5. Place in a bowl, cover, and chill for at least 4 hours or over night.
6. Place chicken on a preheated grill; brush with extra marinade.
7. Grill, turning frequently, until chicken is tender and juice runs clear (12-14 minutes).
8. Remove, cover with foil, and continue cooking until the chicken is crisp and slightly blackened (5-10 minutes).
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