Tamari Roasted Sunflower Seeds |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 12 |
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A major addiction. I have these all the time at my favorite natural food restaurants around town. Good alone, or on salads, sandwiches, in trail mix, etc. An important note: be certain you start off with fresh sunflower seeds. Ingredients:
2 cups raw sunflower seeds |
2 tablespoons tamari |
1 tablespoon bland oil (corn, safflower, etc.) |
1/4 teaspoon salt-free garlic powder |
1/2 teaspoon salt-free onion powder |
1/4 teaspoon cayenne (optional) |
Directions:
1. Preheat oven to 350 degrees.
2. Toss all the ingredients together thoroughly in a mixing bowl.
3. Arrange and spread the seed mixture on a large baking sheet.
4. Roast for about 15 minutes, stirring occasionally until sunflower seeds are medium brown on all sides and all the tamari has evaporated. *WATCH* roasting process carefully.
5. Remove from oven and allow to cool. Store in airtight container.
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