Directions:
- Brown beef; drain.
- Combine all ingredients except chip and cheese into a Dutch oven (large skillet).
- Heat to boil then reduce heat and simmer 15 minutes.
- To serve: crumble chips onto each plate top with a generous helping of stew and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.04 Kcal (796 kJ) | ||
| Calories from fat | 98.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 103.97mg | 4% | |
| Potassium | 328.34mg | 7% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.82 Kcal (502 kJ) | ||
| Calories from fat | 61.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 17% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 16% | |
| Sodium | 65.55mg | 4% | |
| Potassium | 207.02mg | 7% | |
| Total Carbs | 4.88g | 3% | |
| Sugars | 1.04g | 7% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 9.7g | 31% | |
| Vitamin C | 4mg | 11% | |
| Iron | 1.1mg | 9% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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