Taco Salad Recipe

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Taco Salad
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Minutes

Ingredients:

Directions:

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, tomatoes, chilies, hot pepper sauce and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  2. Serve over corn chips. Top with lettuce, cheese, sour cream and olives. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1446.08 Kcal (6054 kJ)
Calories from fat 724.31 Kcal
% Daily Value*
Total Fat 80.48g 124%
Cholesterol 61.12mg 20%
Sodium 1614.38mg 67%
Potassium 674.28mg 14%
Total Carbs 154.14g 51%
Sugars 3.1g 12%
Dietary Fiber 12.62g 50%
Protein 32.89g 66%
Vitamin C 11.2mg 19%
Iron 4.5mg 25%
Calcium 457.9mg 46%
Amount Per 100 g
Calories 380.53 Kcal (1593 kJ)
Calories from fat 190.6 Kcal
% Daily Value*
Total Fat 21.18g 124%
Cholesterol 16.08mg 20%
Sodium 424.82mg 67%
Potassium 177.43mg 14%
Total Carbs 40.56g 51%
Sugars 0.81g 12%
Dietary Fiber 3.32g 50%
Protein 8.65g 66%
Vitamin C 2.9mg 19%
Iron 1.2mg 25%
Calcium 120.5mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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