Taco meat loaf Recipe

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Ingredients:

Serving

1 bell pepper chopped
3 lb ground beef
1 onion chopped
1 can rotel mild
2 package taco season you can you 1 i like two

Directions:

Put all items in bowel mixing them all together put in pan to bake in oven at 425 for about one hour be sure to top with ketcup you can also add bacon on top if you like

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3474.28 Kcal (14546 kJ)
Calories from fat	1897.79 Kcal
		% Daily Value*
Total Fat	210.87g	324%
Cholesterol	843.51mg	281%
Sodium	3103.98mg	129%
Potassium	4222.69mg	90%
Total Carbs	105.82g	35%
Sugars	8.84g	35%
Dietary Fiber	7.68g	31%
Protein	311.6g	623%
Vitamin C	126.1mg	210%
Vitamin A	3mg	99%
Iron	77.5mg	431%
Calcium	194.5mg	19%

Amount Per 100 g
Calories	161.03 Kcal (674 kJ)
Calories from fat	87.96 Kcal
		% Daily Value*
Total Fat	9.77g	324%
Cholesterol	39.1mg	281%
Sodium	143.87mg	129%
Potassium	195.72mg	90%
Total Carbs	4.9g	35%
Sugars	0.41g	35%
Dietary Fiber	0.36g	31%
Protein	14.44g	623%
Vitamin C	5.8mg	210%
Vitamin A	0.1mg	99%
Iron	3.6mg	431%
Calcium	9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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