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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 46 |
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a Middle Eastern Grain Salad with a Fresh, lemony-minty taste Ingredients:
1 cup bulghar wheat |
1 bell pepper, cored, seeded, and chopped |
2 bunches of green onions, chopped |
2 tbs chopped fresh mint or 1 tsp dried mint |
2 larges bunches fresh parsley |
2 celery stalks, chopped |
4 tomatoes, chopped |
1/4 cup olive oil |
1/4 cup lemon juice |
1/4 tsp cinnamon |
1/4 tsp pepper |
1/4 tsp ground allspice |
1 tsp salt |
Directions:
1. Soak the bulghar wheat in 2 cups of cold water for two hours. Drain or squeeze dry. Pick the parsley leaves from the stems, wash at least twice and dry. Mix the parsley, bell pepper, celery, scallions, tomato and mint together. Gently stir in the bulghar wheat. In a separate bowl mix the olive oil, lemon juice, spices, salt and pepper. Pour the oil mixture over the bulghar wheat and vegetable mixture. Serve immediately or chill thoroughly.
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