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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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The best salad in the world, Extremely healthy. Great on a hot summers day. Ingredients:
1/3 cup burgull wheat |
3 whole lemons juice |
1 bunch mint fresh |
8 bunch parsley large bunches,8 cups chopped |
4 whole scallions both white and green parts sliced thin |
3 whole tomatoes ripe, diced |
salt to taste |
black pepper freshly ground , to taste |
olive oil highly recommended for taste. 1tablespoon to a quarter cup |
Directions:
1. Cover bulgur with warm water and soak for 15 minutes. Squeeze out excess water. Mix in the lemon juice, crushed garlic , salt and pepper. Allow this to rest until bulgur is soft, about 30 minutes.
2. Wash the mint and parsley well and dry it. Chop parsley and mint finely using a knife or food processor (if using a food processor it helps to use the pulse in order to prevent chopping to fine and turning the herbs to a puree).
3. Combine the mint, parsley, scallions and tomatoes and bulgur mixture . Toss with olive oil as desired. Add lemon juice,salt or pepper as desired to adjust the taste.
4. Serve with small romaine lettuce leaves, use them as scoops
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