Tabbouleh with Arugula and Chicken

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

This no-cook main-dish salad can be ready in a flash. You'll find bulgur in most supermarkets next to the pasta and rice.

Ingredients:

1 cup uncooked bulgur or cracked wheat

1 cup boiling water

1 1/2 cups chopped ready-to-eat roasted skinned, boned chicken breasts (about 2 breasts)

1 cup diced tomato

1/2 cup chopped arugula (about 1/2 ounce)

1/3 cup diced red onion

1/4 cup finely chopped fresh parsley

2 tablespoons finely chopped fresh mint

2 tablespoons fresh lemon juice

1 tablespoon olive oil

1/4 teaspoon salt

1/8 teaspoon black pepper

24 arugula leaves

Directions:

1. Combine the bulgur and water in a large bowl. Cover and let stand 25 minutes. Stir in chicken and the next 9 ingredients (chicken through pepper); cover and chill. Serve on arugula-lined plates.

By RecipeOfHealth.com