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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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NUTRITION INFO (per 3/4-cup serving) Calories: 274.9 Fat: 13.9 g Carbohydrates: 35.6 g Protein: 6.3 g Peppery parsley balanced by sweet, tangy mint. From Ingredients:
1 cup bulgar wheat |
2 cups boiling water |
2 medium tomatoes, diced |
1 medium onion, chopped |
4 scallions, minced |
2 cups flat leaf parsley, minced |
1/4 cup fresh lemon juice |
1/4 cup olive oil |
1 cup fresh mint, minced |
salt and pepper |
Directions:
1. In a medium sauce pan, bring water to full boil.
2. Remove from heat.
3. Add bulgur, cover with tight fitting lid, and allow to stand for 20 to 30 minutes.
4. Drain excess water.
5. Add remaining ingredients to bulgur.
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