Swordfish Steaks With Fruit Salsa |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Taken from the Pillsbury Fast and Healthy Cookbook. ABSOLUTELY DELICIOUS with any type of fish- swordfish, tilapia, mahi mahi, flounder, etc.! Hot or cold salsa, your choice! So quick, easy, and healthy! Ingredients:
1 (11 ounce) can pineapple chunks, drained, coarsely chopped |
1 (11 ounce) can mandarin orange segments, drained, coarsely chopped |
1/2 small red onion, chopped |
1 tablespoon fresh cilantro, chopped |
2 teaspoons fresh lime juice |
1 tablespoon jalapeno chile, seeded, chopped (about 1 chile) |
1 tablespoon brown sugar |
1 tablespoon fresh lime juice |
2 (4 ounce) swordfish steaks (3/4 inch thick) |
Directions:
1. For HOT/WARM SALSA: In a medium microwave-safe bowl, combine all of the salsa ingredients; mix well. Microwave on HIGH for 1-1/2 to 2 minutes or until thoroughly heated, stirring once halfway through cooking. Cover to keep warm.
2. For COOL/ROOM TEMPERATURE SALSA: Combine all of the ingredients in a medium sized bowl; mix well.
3. In a small bowl, combine the brown sugar and 1 tablespoon of lime juice; mix well. Rub the mixture on the fish steaks.
4. Spray a skillet with nonstick cooking spray. Pan fry the steaks for about 2-3 minutes on each side over medium-high heat, until the steaks flake easily with a fork.
5. Plate the steaks, and spoon the salsa the fish- Enjoy!
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