Swordfish in Spanish Sofrito Sauce |
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Prep Time: 9 Minutes Cook Time: 0 Minutes |
Ready In: 9 Minutes Servings: 2 |
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Low-carb recipe Ingredients:
3/4 lb swordfish |
2 teaspoons olive oil |
1 cup sofrito sauce (or no-sugar-added tomato salsa) |
salt and pepper |
Directions:
1. Wash fish and pat dry with a paper towel. Heat oil in a medium-size nonstick skillet on medium-high heat and add fish.
2. Brown for 2 minutes. Turn and brown second side 2 minutes. Salt and pepper to taste.
3. Lower heat to medium, add sofrito, cover and simmer 5 minutes for 1 thick fish. Simmer 3 to 4 minutes for 3/4 thick fish.
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