Swiss Chicken and Green Bean Bake |
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Prep Time: 20 Minutes Cook Time: 60 Minutes |
Ready In: 80 Minutes Servings: 4 |
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I've been making this for years, it's one of our favorites. Ingredients:
1 1/2 cups uncooked instant rice |
3/4 cup milk (skim, low fat ok) |
1 (14 1/2 ounce) can french style green beans, undrained |
1 (10 3/4 ounce) can cream of mushroom soup (reduced fat ok) |
4 boneless skinless chicken breast halves |
1 cup shredded swiss cheese |
1/2-3/4 cup canned french-fried onions |
Directions:
1. Heat oven to 350.
2. Grease 2 qt baking dish.
3. In lge bowl combine rice, milk, beans and soup; blend well; pour into baking dish.
4. Place 1 chicken breast half between 2 pieces of plastic wrap and working from center, lightly pound chicken with flat side of meat mallet or rolling pin until 1/4 inch thick.
5. Remove wrap and repeat with remaining chicken breast halves.
6. Place 1/4 cup swiss cheese on each chicken breast half; roll up jello roll style and place over rice mixture in baking dish.
7. Cover with foil Bake for 50-55 minutes; top with onions; bake uncovered for about 5 to 10 more minutes.
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