Swiss Chard, Stir Fried, with Feta Cheese |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Low cal veggie, High iron. Great with the touch of Feta & Pine nuts. Don't overcook. You can include this in a Chinese meal as an exta vegetable dish Ingredients:
2 tablespoons pine nuts, toasted to light brown |
2 tablespoons peanut oil |
2 medium shallots, chopped finely |
2 bunches red swiss chard or 2 bunches white swiss chard, rinsed well and torn into 2 pieces |
1/4 cup crumbled feta cheese (use your favorite type, cow or goat) |
salt and pepper |
Directions:
1. In a wok heat the oil (medium heat).
2. Add shallots; stir fry 1 minute or until just beginning to brown.
3. Add Swiss Chard, toss and cover.
4. Cook 2 minutes.
5. Remove cover and cook about another minute.
6. If there is any liqiud drain it off.
7. Stir in the Feta cheese, cook 30 seconds or until it starts to melt.
8. Add Pine nuts and season.
9. Serve immediately.
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