Sweet Southwestern Black Bean Soup |
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Prep Time: 5 Minutes Cook Time: 45 Minutes |
Ready In: 50 Minutes Servings: 4 |
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Easy, low fat, and delish black bean soup. Created for the first time today (1/16/09). Ingredients:
1/2 cup onion |
3 tablespoons minced garlic |
2 (14 ounce) cans chicken broth |
1 1/2 teaspoons cumin |
1/2 teaspoon cinnamon |
1 1/2 teaspoons chili powder |
1 tablespoon cilantro |
2 (15 1/4 ounce) cans black beans |
1 (14 1/2 ounce) can chili-ready tomatoes or 1 (14 1/2 ounce) can diced tomatoes |
1 (15 1/4 ounce) can corn |
Directions:
1. Spray pan with non-stick spray. Dice onion, add to pan. Add garlic.
2. Cook on medium-high heat until onion is translucent.
3. Add chicken broth, cumin, cinnamon, chili powder, cilantro, and diced tomatoes. Reduce to medium heat.
4. Add drained corn and black beans.
5. Simmer for 30 minutes to an hour. (the longer the better!).
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