Sweet & Sour Chicken Stir Fry |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Mrs Mao sodium is a bit less as I use no salt added ketchup Ingredients:
1 lb chicken breast, boneless,skinless |
11 oz green pepper,chunked |
12 oz onion, chunked |
3 oz carrots, bias cut |
8 oz can pineapple, light juice or water |
1/2 c pineapple juice, reserved from above |
1 t cornstarch |
1 t reduced sodium soy sauce |
2 t ketchup, no salt added(hunt's) |
1 t vinegar, i like apple cider |
Directions:
1. Slice chicken (thin) on the bias when it is still about 3/4 frozen, makes it wonderful!
2. Heat no stick pan-spray it with cooking spray.(I use a mister filled w/olive oil) Stir Fry chicken, remove from skillet. Stir fry veggies till onion is translucent, add chicken and drained pineapple.
3. Mix last 5 ingredients in small bowl. Add to skillet, when it gets thick and bubbly, remove from heat. Divide into 4 equal servings.
4. Serve with rice, not included in Nutrition Facts.(I like Taste of Thai Jasmine, correct portion is 1/3 c cooked)
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