Sweet Potatoe-pineapple Rings Recipe

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Sweet Potatoe-pineapple Rings
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Ingredients:

Directions:

  1. 1. Boil water add sweet potatoes cook until tender. Mash sweet potatoes.
  2. 2. Combine sweet potatoes, brown sugar, butter,orange juice, pie spice, orange peel, pecans and raisins, mixing well. Drain pineapple slices and place in baking dish.
  3. 3. Mound 1/3 cupof the sweet potato mixture on top of each pineapple slice. Bake in 375 F. oven 20 minutes. Top with marshmallows and bake 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.48 Kcal (1174 kJ)
Calories from fat 102.26 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 15.25mg 5%
Sodium 13.18mg 1%
Potassium 391.81mg 8%
Total Carbs 45.59g 15%
Sugars 29.09g 116%
Dietary Fiber 2.74g 11%
Protein 2.57g 5%
Vitamin C 16.3mg 27%
Vitamin A 0.5mg 17%
Iron 1.2mg 7%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 194.53 Kcal (814 kJ)
Calories from fat 70.92 Kcal
% Daily Value*
Total Fat 7.88g 17%
Cholesterol 10.58mg 5%
Sodium 9.14mg 1%
Potassium 271.74mg 8%
Total Carbs 31.62g 15%
Sugars 20.17g 116%
Dietary Fiber 1.9g 11%
Protein 1.78g 5%
Vitamin C 11.3mg 27%
Vitamin A 0.4mg 17%
Iron 0.8mg 7%
Calcium 35.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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