Directions:
- Peel and chop sweet potato into medium sized chunks and simmer in boiling water until cooked and just tender.
- Drain and mash sweet potatoes.
- Melt butter on gentle heat and infuse with finely chopped garlic and chilli while potato is cooking. (6 or 7 minutes infusing with do)
- Stir infused butter into the mashed potatoes and serve with grilled fish or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.82 Kcal (891 kJ) | ||
| Calories from fat | 182.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 18% | |
| Sodium | 21.77mg | 1% | |
| Potassium | 154.76mg | 3% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 306.21 Kcal (1282 kJ) | ||
| Calories from fat | 262.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.15g | 31% | |
|---|---|---|---|
| Cholesterol | 77.34mg | 18% | |
| Sodium | 31.32mg | 1% | |
| Potassium | 222.67mg | 3% | |
| Total Carbs | 11.17g | 3% | |
| Sugars | 2.69g | 7% | |
| Dietary Fiber | 1.75g | 5% | |
| Protein | 1.68g | 2% | |
| Vitamin C | 24.6mg | 28% | |
| Vitamin A | 0.8mg | 19% | |
| Iron | 0.7mg | 3% | |
| Calcium | 26.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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