Sweet Potato Stew With Orange Juice and Black Beans |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 6 |
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Ingredients:
1 medium yellow onion, chopped (about 1 cup) |
1 tablespoon chili powder |
1 cup orange juice |
1 tablespoon honey |
salt |
2 large sweet potatoes, peeled and cut into 1 inch chunks (about 2 pounds) |
2 teaspoons butter, softened |
2 teaspoons flour |
1 (15 ounce) can black beans, drained and rinsed |
1/4 cup toasted slivered almonds (optional) |
Directions:
1. Put onions, chili powder, orange juice, honey, salt and sweet potatoes in a large, microwave-safe bowl.
2. Cover and microwave on high power, stirring once, about 20 minutes or till potatoes are done but still hold their shape.
3. Add beans.
4. Blend butter and flour and add to the mixture.
5. Microwave on high power 5 minutes or till beans are heated through and stew has thickened slightly.
6. Sprinkle with almonds, if desired.
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