Directions:
- In a large bowl, combine the flours, cocoa powder, salt, cream of tartar, baking soda, cardamon and cinnamon.
- In another bowl lightly beat egg; add mashed sweet potatoes and sorghum syrup.
- Add egg mixture to flour mixture; add 1/2 cup reconstituted buttermilk, stir until blended.
- If batter is to thick, add additional reconstituted buttermilk until desired consistency.
- Spray griddle with non-stick cooking spray and preheat over medium heat.
- In small saucepan, over medium heat, add blueberries, lemon juice and honey.
- Bring to slow bowl, reduce heat and simmer 2 to 3 minutes.
- Remove from heat.
- Pour 1/4 cup of batter per pancake onto preheated griddle.
- Cook over medium heat until small bubbles appear on top, approximately 45 seconds, check frequently to prevent over browning.
- Turn pancakes and cook until cooked and lightly brown on bottom.
- Serve pancakes topped with blueberry sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.52 Kcal (1710 kJ) | ||
| Calories from fat | 39.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 544.83mg | 23% | |
| Potassium | 621.85mg | 13% | |
| Total Carbs | 86.93g | 29% | |
| Sugars | 32.93g | 132% | |
| Dietary Fiber | 11.64g | 47% | |
| Protein | 12.17g | 24% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.51 Kcal (672 kJ) | ||
| Calories from fat | 15.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 7% | |
|---|---|---|---|
| Cholesterol | 21.68mg | 18% | |
| Sodium | 214.07mg | 23% | |
| Potassium | 244.33mg | 13% | |
| Total Carbs | 34.16g | 29% | |
| Sugars | 12.94g | 132% | |
| Dietary Fiber | 4.57g | 47% | |
| Protein | 4.78g | 24% | |
| Vitamin C | 3.9mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 18% | |
| Calcium | 30mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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