Sweet Potato & Pumpkin Salad With Tofu Dressing |
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Prep Time: 45 Minutes Cook Time: 20 Minutes |
Ready In: 65 Minutes Servings: 2 |
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Good for everyone Ingredients:
150 g sweet potatoes (purple one) |
150 g japanese pumpkin |
30 g cherry tomatoes |
30 g red onions |
30 g cucumbers |
150 g romaine lettuce |
150 g red leaf lettuce |
250 g tofu (beancurd) |
100 ml plain yogurt |
100 ml skim milk |
3 g salt |
3 g black pepper |
Directions:
1. Clean the Potato an Pumpkin with skin and cut it in large cube.
2. Poach in water to tender but not mush.
3. Drain and cool down, set aside.
4. Dressing making.
5. Use the blender ot mix Tofu, Yogurt, Skim milk and Wasbi together, add the seasoning.
6. Mix vegetable in Salad bowl first, add the Potato and pumpkin on the top.
7. and put all the veggie on the top.
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