Sweet Potato Puffs Recipe

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Ingredients:

Serving

3 lg sweet potatoes
1/4 cup butter or marg
2 tbsp brown sugar
1/2 tsp grated orange peel
1/4 tsp cardamom
2 eggs , beaton
1 tbsp butter
2 tbsp crystalized chopped ginger , optional

Directions:

Cook and Mash potatoes until no lumps remain, NONE
Mix in all ingredients safe ginger and tbsp of butter
Beat until fluffy
Place mixture into a piping bag and pipe onto a cookie sheet in a rosette pattern (or if you don't care to be fancy, drop by rounded spoonfuls onto cookie sheet)
Brush with 1 Tbsp Butter, and sprinkle with ginger if desired
Bake at 425 Degrees for 15-20 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.93 Kcal (594 kJ)
Calories from fat	74.59 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Cholesterol	59.99mg	20%
Sodium	44.1mg	2%
Potassium	185.75mg	4%
Total Carbs	15.21g	5%
Sugars	4.28g	17%
Dietary Fiber	1.49g	6%
Protein	2.5g	5%
Vitamin C	1.2mg	2%
Vitamin A	0.6mg	19%
Iron	0.7mg	4%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	189.48 Kcal (793 kJ)
Calories from fat	99.58 Kcal
		% Daily Value*
Total Fat	11.06g	13%
Cholesterol	80.08mg	20%
Sodium	58.87mg	2%
Potassium	247.98mg	4%
Total Carbs	20.31g	5%
Sugars	5.71g	17%
Dietary Fiber	1.99g	6%
Protein	3.34g	5%
Vitamin C	1.5mg	2%
Vitamin A	0.8mg	19%
Iron	1mg	4%
Calcium	33.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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