Sweet Potato Puffs Recipe

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Sweet Potato Puffs
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Ingredients:

Directions:

  1. Preheat oven to 325.
  2. 2 tbs. potato mixture in the center of your palm, roll into a ball and flatten until you have a circle that covers your palm. Place a marshmallow in the center of mixture and fold the mixture around it until it is complete covered.
  3. Flatten the bottom of the ball.
  4. Roll in Corn flake crumbs and place on a greased cookie sheet.
  5. Bake for approximately 20 minutes or until the top pops and the marshmallow can be seen at the top. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2535.87 Kcal (10617 kJ)
Calories from fat 1.51 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 3523.37mg 147%
Potassium 722.31mg 15%
Total Carbs 584.23g 195%
Sugars 189.72g 759%
Dietary Fiber 20.81g 83%
Protein 34.17g 68%
Vitamin C 0.9mg 1%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 181mg 18%
Amount Per 100 g
Calories 359.19 Kcal (1504 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 499.06mg 147%
Potassium 102.31mg 15%
Total Carbs 82.75g 195%
Sugars 26.87g 759%
Dietary Fiber 2.95g 83%
Protein 4.84g 68%
Vitamin C 0.1mg 1%
Iron 0.3mg 11%
Calcium 25.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.9
    Points
  • 65
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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