 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
|
For a delicious stew to warm up any cold night, try this recipe. It is so yummy especially when served with a slice of homemade bread. Ingredients:
3/4 pound pork chop suey meat |
1 tablespoon dijon mustard |
3 tablespoons king arthur unbleached all-purpose flour |
1 tablespoon brown sugar |
1 tablespoon canola oil |
1 small garlic clove, minced |
1 cup reduced-sodium chicken broth |
1 small onion, quartered |
1 medium sweet potato, peeled and cubed |
1/4 teaspoon salt |
1/8 teaspoon pepper |
1 tablespoon minced fresh parsley |
Directions:
1. In a small bowl, toss pork with mustard. In a large resealable plastic bag, combine flour and brown sugar; add pork and shake to coat.
2. In a large saucepan coated with cooking spray, cook pork in oil until pork is browned on all sides. Add garlic; cook 1 minute longer. Stir in broth. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
3. Stir in the onion, sweet potato, salt and pepper. Return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until meat and vegetables are tender. Stir in parsley. Yield: 2 servings.
|
|