Sweet Potato-Plantain Bake |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Ingredients:
7 cups (1/2-inch) cubed peeled sweet potato (about 2 1/4 pounds) |
2 cups sliced very ripe plantain (about 1 pound) |
1/3 cup packed brown sugar |
1/4 cup fat-free milk |
1/4 cup low-fat sour cream |
1/4 teaspoon ground allspice |
cooking spray |
1/4 cup whole pitted dates, chopped |
1/4 cup slivered almonds, toasted |
Directions:
1. Preheat oven to 350°.
2. Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat; simmer 7 minutes. Add plantain; simmer 7 minutes or until very tender, and drain. Return potato and plantain to pan. Add sugar, milk, sour cream, and allspice; beat 2 minutes at high speed of a mixer until smooth. Spoon into a 1 1/2-quart baking dish coated with cooking spray. Sprinkle with dates and almonds. Bake at 350° for 30 minutes or until thoroughly heated.
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