Sweet Potato Pecan Ice Cream Recipe

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Sweet Potato Pecan Ice Cream
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Ingredients:

Directions:

  1. Bake sweet potato at 375 for 45 minutes (until easily pierced by a fork).
  2. Let cool, then peel and mash it.
  3. Combine potato, pecans, vanilla, and nutmeg.
  4. In separate bowl, blend milk, sugar, and eggs thoroughly.
  5. Heat this mixture in a saucepan over medium heat for 5 minutes, but don't let it come to a boil.
  6. Then chill it completely in the refrigerator.
  7. Finally, combine the two mixtures and process in an ice cream machine.
  8. This recipe comes from Christopher Place, Smokey Mountains, Tennessee
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.42 Kcal (726 kJ)
Calories from fat 96.27 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 49.14mg 16%
Sodium 51.97mg 2%
Potassium 180.43mg 4%
Total Carbs 16.58g 6%
Sugars 10.7g 43%
Dietary Fiber 1.23g 5%
Protein 4.62g 9%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 246.04 Kcal (1030 kJ)
Calories from fat 136.58 Kcal
% Daily Value*
Total Fat 15.18g 16%
Cholesterol 69.72mg 16%
Sodium 73.74mg 2%
Potassium 255.99mg 4%
Total Carbs 23.53g 6%
Sugars 15.18g 43%
Dietary Fiber 1.75g 5%
Protein 6.56g 9%
Vitamin C 1.3mg 1%
Vitamin A 0.2mg 4%
Iron 0.9mg 3%
Calcium 128.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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