Sweet Potato Pancakes With Spiced Pecans and Peach Butter Recipe

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Sweet Potato Pancakes With Spiced Pecans and Peach Butter
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Ingredients
21
Count
Nutrition
1233
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, salt, sugar, baking soda, and baking powder.
  2. In a separate bowl, whisk together the buttermilk, eggs, and melted butter, and then add this to the dry mixture.
  3. Peel and mash the sweet potato, place it in a bowl, and then add the honey, cinnamon, and nutmeg and mix it well. Add this mixture into the pancake batter.
  4. Let the batter stand for 1 hour (you can make it a day early).
  5. Heat a skillet over medium heat. Add batter by the ladleful and cook the pancakes, in batches, until golden brown on each side. Serve immediately with Spiced Pecans and Peach Butter.
  6. SPICED PECANS: Heat a medium skillet over medium heat. Add all the ingredients and cook until the pecans are lightly brown and caramelized, about 8 to 10 minutes. Remove from heat, cool, and store in an airtight container. Yield: about 1 cup
  7. PEACH BUTTER: In a medium bowl, combine all ingredients and mix well until smooth. Cover and refrigerate until you are ready to serve. Yield: about 1 1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1232.71 Kcal (5161 kJ)
Calories from fat 771.51 Kcal
% Daily Value*
Total Fat 85.72g 132%
Cholesterol 240.54mg 80%
Sodium 1203.85mg 50%
Potassium 971.53mg 21%
Total Carbs 101.87g 34%
Sugars 37.85g 151%
Dietary Fiber 7.83g 31%
Protein 21.18g 42%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 26%
Iron 3.4mg 19%
Calcium 399.3mg 40%
Amount Per 100 g
Calories 291.17 Kcal (1219 kJ)
Calories from fat 182.23 Kcal
% Daily Value*
Total Fat 20.25g 132%
Cholesterol 56.82mg 80%
Sodium 284.35mg 50%
Potassium 229.48mg 21%
Total Carbs 24.06g 34%
Sugars 8.94g 151%
Dietary Fiber 1.85g 31%
Protein 5g 42%
Vitamin C 0.6mg 4%
Vitamin A 0.2mg 26%
Iron 0.8mg 19%
Calcium 94.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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