Sweet Potato Oatmeal Bars |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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By Polly Pitchford, Full Spectrum Healthâ?¢. A really delicious good-for-you dessert. sweet potatoes maple syrup cinnamon, canola oil water rolled oats walnuts whole wheat pastry flour cvt Ingredients:
2 cups cooked, mashed sweet potatoes |
1/4 cup maple syrup |
1 1/2 teaspoons cinnamon, divided |
1/4 cup maple syrup |
1/4 cup canola oil |
1/4 cup water |
2 cups rolled oats |
1 cup chopped walnuts |
1 cup whole wheat pastry flour |
Directions:
1. Preheat oven to 350 degrees.
2. Place sweet potatoes, maple syrup and 1 teaspoon cinnamon in a food processor and mix until smooth. Set aside.
3. In a medium bowl, mix oats, nuts, flour and 1/2 teaspoon cinnamon. Set aside.
4. Mix maple syrup, oil, and water separately and add to dry. Mix. Divide dough in half.
5. Oil an 8x8 baking dish and press half of dough in the bottom. Spread the sweet potato mixture over the dough evenly. Crumble the remaining half of dough evenly over the sweet potato. Press gently.
6. Bake for 20 minutes, until slightly crisp on top and golden. Let cool before serving.
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