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Prep Time: 40 Minutes Cook Time: 45 Minutes |
Ready In: 85 Minutes Servings: 6 |
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Sweet potatoes and bananas make this low-fat custard a dessert-lovers delight. The recipe is courtesy Heart Health. Ingredients:
1 cup sweet potato, cooked, mashed |
1/2 cup banana, mashed |
1 cup evaporated skim milk |
2 tablespoons brown sugar, packed |
2 egg yolks, beaten (or 1/3 cup egg substitute) |
1/2 teaspoon salt |
1/4 cup raisins |
1 tablespoon sugar or 1 tablespoon splenda sugar substitute |
1 teaspoon ground cinnamon |
nonstick cooking spray, as needed |
Directions:
1. Preheat oven to 325°F; spray a 1-quart casserole with nonstick cooking spray.
2. In a medium bowl, stir together sweet potato and banana; add milk blending well.
3. Add brown sugar, egg yolks, and salt, mixing thoroughly; Pour mixture into the prepared casserole dish.
4. Combine raisins, sugar, and cinnamon and sprinkle over top of sweet potato mixture.
5. Bake 40 to 45 minutes or until knife inserted near center comes out clean.
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