Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. Mix together all ingredients (except topping) and place in baking dish.
  3. Mix together topping ingredients and spread over sweet potato mixture.
  4. Bake until top is brown, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 934.01 Kcal (3911 kJ)
Calories from fat 600.75 Kcal
% Daily Value*
Total Fat 66.75g 103%
Cholesterol 135.9mg 45%
Sodium 90.5mg 4%
Potassium 561.18mg 12%
Total Carbs 81.47g 27%
Sugars 46.38g 186%
Dietary Fiber 9.01g 36%
Protein 8.45g 17%
Vitamin C 15.3mg 25%
Vitamin A 0.4mg 13%
Iron 3.6mg 20%
Calcium 103mg 10%
Amount Per 100 g
Calories 331.55 Kcal (1388 kJ)
Calories from fat 213.25 Kcal
% Daily Value*
Total Fat 23.69g 103%
Cholesterol 48.24mg 45%
Sodium 32.13mg 4%
Potassium 199.2mg 12%
Total Carbs 28.92g 27%
Sugars 16.46g 186%
Dietary Fiber 3.2g 36%
Protein 3g 17%
Vitamin C 5.4mg 25%
Vitamin A 0.1mg 13%
Iron 1.3mg 20%
Calcium 36.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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