Sweet Onion Bread Squares Recipe

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Sweet Onion Bread Squares
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  1. In a large skillet, cook onions in butter over medium heat for 15-20 minutes or until golden brown, stirring frequently. In a large bowl, whisk the eggs, sour cream, salt and caraway seeds. Stir in the onions and ham.
  2. On a lightly floured surface, roll the dough into a 16-in. x 11-in. rectangle. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan; build up edges slightly to form a crust. Spread with onion mixture. Bake at 350° for 25-30 minutes or until golden brown. Cut into squares; serve warm. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.34 Kcal (454 kJ)
Calories from fat 56.77 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 22.55mg 8%
Sodium 93.71mg 4%
Potassium 67.74mg 1%
Total Carbs 10.47g 3%
Sugars 1.7g 7%
Dietary Fiber 0.58g 2%
Protein 2.68g 5%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 212.18 Kcal (888 kJ)
Calories from fat 111.19 Kcal
% Daily Value*
Total Fat 12.35g 10%
Cholesterol 44.16mg 8%
Sodium 183.52mg 4%
Potassium 132.67mg 1%
Total Carbs 20.5g 3%
Sugars 3.33g 7%
Dietary Fiber 1.13g 2%
Protein 5.25g 5%
Vitamin C 2mg 2%
Iron 0.2mg 1%
Calcium 44.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free

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