Sweet 'n' Sour Ribs Recipe

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Ingredients:

Serving

3 -4 lbs country-style boneless pork ribs
1 (20 oz) can pineapple tidbits, undrained
2 (8 oz) cans tomato sauce
1/2 cup onion, thinly sliced
1/2 cup green pepper, thinly sliced
1/2 cup packed brown sugar
1/4 cup cider vinegar
1/4 cup tomato paste
2 tbsp worcestershire sauce
1 garlic clove, minced
salt and pepper

Directions:

Place the ribs in an ungreased slow cooker. In a bowl, combine the remaining ingredients; pour over the ribs.
Cover and cook on low for 8-10 hours or until the meat is tender. Thicken the sauce if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.32 Kcal (2116 kJ)
Calories from fat	215.59 Kcal
		% Daily Value*
Total Fat	23.95g	37%
Cholesterol	176.58mg	59%
Sodium	283.25mg	12%
Potassium	1040.06mg	22%
Total Carbs	18.92g	6%
Sugars	16.21g	65%
Dietary Fiber	0.77g	3%
Protein	56.1g	112%
Vitamin C	8.6mg	14%
Iron	2.7mg	15%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	197.38 Kcal (826 kJ)
Calories from fat	84.21 Kcal
		% Daily Value*
Total Fat	9.36g	37%
Cholesterol	68.98mg	59%
Sodium	110.64mg	12%
Potassium	406.27mg	22%
Total Carbs	7.39g	6%
Sugars	6.33g	65%
Dietary Fiber	0.3g	3%
Protein	21.92g	112%
Vitamin C	3.4mg	14%
Iron	1mg	15%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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