Sweet Corn And Bacon Chowder Recipe

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Sweet Corn And Bacon Chowder
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Ingredients:

Directions:

  1. Melt butter in large saucepan over medium heat then add bacon and cook for two minutes.
  2. Add onion and garlic then cook stirring occasionally until softened about 6 minutes.
  3. Stir in celery, bay leaf and thyme then cook five minutes.
  4. Add potatoes and chicken stock then bring to the boil then reduce heat and simmer 15 minutes.
  5. Add corn and continue to cook until potatoes are tender about 20 minutes.
  6. Just prior to serving whisk in Worcestershire sauce, salt, pepper and sour cream.
  7. Serve immediately and garnish with thyme sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.67 Kcal (949 kJ)
Calories from fat 102.79 Kcal
% Daily Value*
Total Fat 11.42g 18%
Cholesterol 32.1mg 11%
Sodium 264.06mg 11%
Potassium 507.09mg 11%
Total Carbs 25.52g 9%
Sugars 6.73g 27%
Dietary Fiber 3.25g 13%
Protein 7.23g 14%
Vitamin C 5.2mg 9%
Vitamin A 0.7mg 25%
Iron 0.9mg 5%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 85.39 Kcal (358 kJ)
Calories from fat 38.72 Kcal
% Daily Value*
Total Fat 4.3g 18%
Cholesterol 12.09mg 11%
Sodium 99.47mg 11%
Potassium 191.03mg 11%
Total Carbs 9.61g 9%
Sugars 2.54g 27%
Dietary Fiber 1.22g 13%
Protein 2.72g 14%
Vitamin C 1.9mg 9%
Vitamin A 0.3mg 25%
Iron 0.3mg 5%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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