Sweet Cola Ribs Recipe

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Sweet Cola Ribs
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Ingredients:

Directions:

  1. For Sauce:.
  2. In a medium saucepan, over medium heat, add oil. Once heated, add the onion and garlic and saute until tender. Add all the remaining sauce ingredients and bring to a boil. Reduce heat to a simmer and cook uncovered, stirring fequently for 1 hour and 15 minutes.
  3. For the dry rub:.
  4. Whisk all fry ingredients in a small bowl. This can be stored up tp 6 months in an airtight container.
  5. For the ribs:.
  6. Rinse and dry ribs. Place on a clean cutting board, pull off the membrane and trim the ribs of excess fat. Liberally season both sides of the ribs with rub. Wrap ribs with plastic wrap amd refrigerate 4 to 12 hours so flavors can permeate.
  7. Preheat grill to 250 degrees F. using hickory and charcoal. Set up your grill for indirect heat.
  8. Place ribs, meatier side down on the grill away from the coals. Close grill cover. Cook the pork ribs for 1 hour 15 minutes; flipping several times for even cook. Coat the ribs with Sweet Cola Barbecue Sauce and cook for another 20 minutes. Reserve some of the sauce for dipping when the ribs are served.
  9. PREP TIME INCLUDES REFRIGERATION TIME.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1134 Kcal (4748 kJ)
Calories from fat 517.64 Kcal
% Daily Value*
Total Fat 57.52g 88%
Sodium 5073.74mg 211%
Potassium 181.9mg 4%
Total Carbs 107.62g 36%
Sugars 35.97g 144%
Dietary Fiber 6.49g 26%
Protein 45.79g 92%
Vitamin C 31.7mg 53%
Iron 2.4mg 13%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 253.04 Kcal (1059 kJ)
Calories from fat 115.51 Kcal
% Daily Value*
Total Fat 12.83g 88%
Sodium 1132.15mg 211%
Potassium 40.59mg 4%
Total Carbs 24.01g 36%
Sugars 8.03g 144%
Dietary Fiber 1.45g 26%
Protein 10.22g 92%
Vitamin C 7.1mg 53%
Iron 0.5mg 13%
Calcium 21.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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