Sweet-and-Sour Chicken

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 6

Ingredients:

2 tablespoons cornstarch

3/4 teaspoon ground ginger

1/4 teaspoon garlic powder

1 1/2 cups pineapple juice

1/4 cup rice wine vinegar

1/4 cup low-sodium soy sauce

1/4 cup reduced-calorie ketchup

1 tablespoon low-sodium worcestershire sauce

cooking spray

1 1/4 pounds skinless, boneless chicken breast halves, cut into 1-inch pieces

1 cup thinly sliced green bell pepper (about 1 large)

3 cups cooked long-grain rice

Directions:

1. Combine first 9 ingredients; set aside.
2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; stir-fry 5 minutes. Add green bell pepper; stir-fry 2 minutes. Gradually stir cornstarch mixture into chicken mixture. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
3. To serve, spoon 1/2 cup rice onto each plate; top evenly with chicken mixture.

By RecipeOfHealth.com